Anxiety is something I have struggled with for years. Even when I know I can handle a situation that creeping panic shows up and tries to take over. I have only had a handful of full-blown anxiety attacks and they are awful. It feels ridiculous to be so worked up over small things. After those moments I am often left feeling empty and like I might never be fully functional again. It is an everyday struggle that I cannot pretend is not there.

I have learned that escape can be a necessary part of managing my anxiety. It is not always the best solution, but it is one I use daily. Whether it is through music photography reading or watching a new show those moments of distraction help me breathe. They help me find calm in the chaos.